Ten Breaths Away

Anxiety-Reducing Breathing Method

Reduce Anxiety, Feel Calmer, and Gain Clarity with this ten-breath method that helps to calm your fight or flight response quickly and easily, and retrains your brain and body to expect a calming sensation when in anxiety or panic mode.

Developed for and used by everyone from preschoolers to prisoners.

Testimonials

Jess Mariko

I initially got referred to Kristine by my doctor, since I suffer from a psoriasis that's been difficult to manage with medication alone. Thanks to Kristine's know-how, we've been able to keep the flair-ups down for a year now.

Sarah Morgan

Alice Stauber

I recently moved to the area and was looking for a beauty salon that would offer both body treatments and nail services. Kristine does both, and she does them well. Thanks girl!

Kristine is the best – I've been regularly seeing her for 2 years now and I've been able to seriously improve my cystic acne. She's professional and knows what she's doing.